It’s not always easy to think about ourselves. Or the opposite we can be self-absorbed, I hope I can say that. We all have this tendency. But maybe that’s because we lack proper self-care, instead we insist on sitting and playing the victim. We say, “Poor me, I can’t do this. I’m defeated.”
Self-care, I think, is checking in on yourself. How’s your body feeling, have you kept up with health check-ups, how’s your emotional state. Those answers aren’t something to be afraid of, but it’s a piece of us that needs to be embraced.
Or do you just take care of yourself in an ER type way, when you are forced to look at yourself because you’ve neglected yourself. No one else can take care of you but you. You are able. You have what you need, and if you don’t ask for help.
Self-care is realizing our own limitations and seeking those who can help us in our weakness.
So today, I’m getting my teeth cleaned. Two years ago I had nine fillings because I just thought it wasn’t a big deal. But three kids later and I had some work to do on my teeth.
Be proactive.
How are you responding to your needs? Are you waiting for someone else to step in?
P.S. I still get nervous going to check-ups but I’m learning to go anyways. Because two years later, my teeth are cleaned, no cavities, and our insurance covered it. A lot of insurances cover preventative care, check into it, you’re worth it.
taracogdell 