Fear

I’ve lived a lot of my life in fear.  The more I feared things, the more those things came true, which kept me in this cycle believing all those fears because some of them had come true.

Last night my son had a bad thought, which made him fearful he’d have nightmares.  Oh bless him, I couldn’t hug him tight enough.  I encouraged him to say his fear out loud, breaking it’s power, praying with him, and checking on him as he fell back to sleep.

It felt right.  I could tell he was calm.  My heart swelled with love for him.  I didn’t think less of him because he had a bad thought.  I didn’t tell him to quit it and get it together.  It didn’t make sense to say those things.

But how often do we say those things to ourselves?  Just stop worrying, get it together, no one else thinks this way.  And in our silence we’ve given power to those thoughts.

Negative thoughts are normal, it is what we do with them that gives them power or dissolves them.  

It also hit me after Caleb went to lay down, just because you think something doesn’t make it true.  Our brains need this reminder.  We are hardwired for protection.  Our brains know how to do this well.  And if we’ve had any sort of trauma we are hardwired for more protection.

A thought is a thought and we get to choose what to do with it.

  1. Speak it out loud.  So our brains have a chance to look at it differently.
  2. Share it with someone else. Maybe a friend or a counselor.
  3. Pray.
  4. Let others check on you.  People who love you and encourage you.  Reminding you that you are not alone, no shame.  Just joy shared in this journey.

 

Hopefully this encourages you, by reminding you, you are not alone.  How we speak to our kids is how we should speak to ourselves.  Or speak to ourselves the way we want to speak to our kids.  Parenting continues to teach me more and more about myself.  Grateful. img_0228

Have you boxed God in?

Have you boxed God in?

Have you allowed Him to move freely in some areas of your life and not others?

Me too.

This was easy to do when I first became a Christian.  I let God forgive me for cussing and saying His name in vain.  But then I fell into this deep place of policing my life, which then turned into policing others lives, as well.

I wrestled with this for a while.

My deepest question: Would God really say what He says He will do?

I had hurt.  I had deep pain.  I had wounds that I didn’t know if I could give to Him or not.  Would He be that Good Shepherd I knew in my mind He was?  I had to remove the box from my heart so He could come in.

Then you realize you’ve been protecting yourself from the One you need most.

Boxes.  Walls.  Self-protection.  These have come down.  With the help of dear friends, my husband, my mom, and my counselor, mine are.

Like an addict to a drug, it is very easy to return to this place of self-protection.  It feels safe.  And in a past where I wasn’t sure I was safe, I craved that.  But as believers our safest place is in the hands of our Savior who places beautiful people around us, so we can slowly step out of this place of self-protection and into those pastures with beautiful flowers and sunshine.

It’s breathable outside of our walls.  There’s life.  There’s freedom.  There’s healing.  There’s hope.

So seek someone out today.  Allow them to speak truth or just to listen to your deepest questions about God.  Place your hand on your heart.  It’s okay to have questions.  He wants to answer them.  I bet who you are talking to has had similar questions too.

Know this:

He is good.

He is kind.

He will do it.